Coping Skills Challenge

Froggy Jumps

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Practical coping skills for daily life.

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marissa

United States

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1	marissa August 26, 2025	% 17	02:08
2	Reychelle November 21, 2025	% 8	01:08

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Coping Skills Challenge


Froggy Jumps Coping Skills ChallengeOnline version Practical coping skills for daily life. by marissa 1 What are coping skills? a Strategies used to manage stressful situations and regulate emotions. b A way to ignore your problems by pretending they do not exist. c None of the above. 2 Which of the following is a healthy coping skill? a Aggression b Negative self-talk c Taking deep breathes 3 Which of the following is an unhealthy coping skill? a Using a fidget b Listening to music c Procrasination 4 You have a big math test next period that you have been studying for all week but you are still really stressed. What can you do? a Engage in positive self-talk b Ask your neighbor if you can copy their answers c Ditch math class 5 What strategy involves breaking tasks into smaller steps? a Rushing to get the work done as fast as possible b Chunking (task breakdown) c All-or-nothing thinking 6 Which coping skill uses social support? a Avoiding others b Isolating yourself c Talking with a trusted friend or family 7 You got into an argument with your friend and are feeling very upset. How can you handle these feelings? a Ignore your friend and hope the problem will resolve itself b Seek out a trusted adult for advice c Talk about how mean your friend is with your other friends 8 What can make stress worse for many people? a Getting 8 hours of sleep each night b Physical exercise c Having a messy room or workspace 9 If you are feeling overwhelmed by school, what can you do? a Talk to your teacher b Stop doing your work because it is too stressful c None of the above 10 What is self-regulation? a The ability to manage your own behaviors, thoughts, and emotions in appropriate ways. b When you keep all of your emotions bottled up c When you monitor those around you to make sure they are on task and behaving 11 Why is self-regulation important? a It ensures you will get straight A's b It can improve your overall well-being c It is not important 12 What are some ways stress can manifest physically for some people? a Stomache aches b Difficulty sleeping c Both A and B

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Coping Skills Challenge

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Coping Skills ChallengeOnline version

by marissa

What are coping skills?

Which of the following is a healthy coping skill?

Which of the following is an unhealthy coping skill?

You have a big math test next period that you have been studying for all week but you are still really stressed. What can you do?

What strategy involves breaking tasks into smaller steps?

Which coping skill uses social support?

You got into an argument with your friend and are feeling very upset. How can you handle these feelings?

What can make stress worse for many people?

If you are feeling overwhelmed by school, what can you do?

What is self-regulation?

Why is self-regulation important?

What are some ways stress can manifest physically for some people?