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nutricion y deporte

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nutricion y deporte

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si sabe

Created by

JAIDER SALCEDO CRISTIANO
JAIDER SALCEDO CRISTIANO
Colombia

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nutricion y deporte
 

nutricion y deporteOnline version

si sabe

by JAIDER SALCEDO CRISTIANO
1

Se recomienda consumir principalmente grasas saturadas antes de un ejercicio de resistencia para obtener energía

2

Es la proteína el principal nutriente que se utiliza como fuente de energía durante un ejercicio de baja intensidad

3

Son los electrolitos, como el sodio y el potasio, importantes para la contracción muscular y la función nerviosa

4

Ayuda la deshidratación a mejorar el rendimiento deportivo

5

Es necesario consumir suplementos de proteínas si se tiene una dieta balanceada y suficiente en este nutriente

6

Puede el consumo excesivo de azúcar antes de entrenar causar una bajada repentina de energía

7

Se recomienda consumir carbohidratos de bajo índice glucémico inmediatamente después del ejercicio para una rápida recuperación

8

Es el agua la mejor opción de hidratación para cualquier actividad deportiva, sin importar su duración o intensidad

9

Ayudan los antioxidantes, como la vitamina C y E, a reducir el daño muscular y la inflamación después del ejercicio

10

Es fundamental la planificación de comidas pre y post-entrenamiento para optimizar el rendimiento y la recuperación

 
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