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Crossword Puzzle
Crossword Puzzle

Ejercicios de Gimnasio

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Ejercicios de Gimnasio
 

Crossword Puzzle

Ejercicios de GimnasioOnline version

Descubre ejercicios comunes en el gimnasio.

by DIEGO ANDRES GALEANO VARGAS
1

Actividad de intensidad continua que eleva la frecuencia cardiaca para mejorar la resistencia.

2

Movimiento con flexión de rodillas para fortalecer piernas y glúteos.

3

Ejercicio de empuje que fortalece pecho, hombros y tríceps.

4

Ejercicio de tracción para espalda y bíceps.

5

Conjunto de ejercicios que fortalecen la pared anterior del tronco.

6

Paso largo alternando piernas para trabajar muslos y equilibrio.

7

Movimiento de tracción para espalda y brazos, suele hacerse con barra o máquina.

8

Actividad aeróbica en la que se pedalea para estimular el sistema cardiovascular.

3
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8
2
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1
6
 
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