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Manejo seguro de cargas

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Manejo seguro de cargas

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About this activity

Cuestionario rápido sobre posturas y cargas.

Created by

maria alejandra hernandez guzman
maria alejandra hernandez guzman
Colombia

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Manejo seguro de cargas
 

Manejo seguro de cargasOnline version

Cuestionario rápido sobre posturas y cargas.

by maria alejandra hernandez guzman
1

Caminar con la carga sin girar el torso para evitar torsiones.

2

Doblar las rodillas y mantener la espalda en posición neutra al levantar.

3

Pedir ayuda o usar herramientas para cargas pesadas.

4

Si la carga es ligera, no es necesario planificar la ruta ni pedir ayuda.

5

Mantener la carga cerca del cuerpo reduce la tensión en la espalda.

6

Distribuir el peso entre ambos pies durante el levantamiento ayuda al equilibrio.

7

Levantar una carga por encima de la cabeza con la espalda recta es seguro.

8

Girar el tronco mientras se transporta la carga facilita la maniobra.

9

Empujar la carga solo con los brazos es más eficiente que usar las piernas.

10

Se debe doblar la espalda al levantar para ganar impulso.

11

La manipulación de cargas incluye operaciones de levantamiento, colocación, empuje, tracción o desplazamiento de una carga

12

Alguna señales de alarma son: Desmayos y dolores estomacales

 
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