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Crossword Puzzle
Crossword Puzzle

Principios del Entrenamiento

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Principios del Entrenamiento

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About this activity

Conoce y refuerza los principios del entrenamiento.

Created by

yessica Echavarria
yessica Echavarria
Colombia

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Principios del Entrenamiento
 

Crossword Puzzle

Principios del EntrenamientoOnline version

Conoce y refuerza los principios del entrenamiento.

by yessica Echavarria
1

El cuerpo debe trabajar más allá de su nivel habitual

2

El entrenamiento debe ser constante a lo largo del tiempo

3

Grado de esfuerzo relativo aplicado durante la actividad.

4

Enfoque orientado a desarrollar habilidades en contextos concretos.

5

Aumento gradual de la demanda de entrenamiento para seguir mejorando.

6

Periodo de descanso entre sesiones para reparar tejidos y restablecer energía.

7

Ajuste de entrenamientos según características y respuestas personales.

8

El entrenamiento debe ser variado para evitar el estancamiento y el aburrimiento

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5
 
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