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Quiz: Ansiedad y Estrés

Yes or No

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Reto rápido sobre ansiedad y estrés.

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Mexico

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Quiz: Ansiedad y Estrés
 

Quiz: Ansiedad y EstrésOnline version

Reto rápido sobre ansiedad y estrés.

by MADELINE CONTRERAS
1

El estrés no afecta la calidad del sueño.

2

La respiración lenta y profunda ayuda a reducir la ansiedad.

3

La ansiedad puede presentarse incluso sin una amenaza real inmediata.

4

La cafeína nunca empeora la ansiedad en nadie.

5

El cortisol es una hormona relacionada con el estrés.

6

El estrés activa la respuesta de lucha o huida.

7

La ansiedad se cura por completo con una sola sesión de terapia.

8

El cortisol no tiene importancia en la respuesta al estrés.

9

El ejercicio regular puede disminuir los síntomas de ansiedad.

10

La práctica de relajación empeora la ansiedad.

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