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Higiene Postural y Levantamiento de cargas

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Higiene Postural y Levantamiento de cargas

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Rápido test de higiene postural al levantar.

Created by

Karen Mahecha
Karen Mahecha
Colombia

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Higiene Postural y Levantamiento de cargas
 

Higiene Postural y Levantamiento de cargasOnline version

Rápido test de higiene postural al levantar.

by Karen Mahecha
1

Al levantar, flexiona las rodillas y acerca el peso al cuerpo.

2

Levantar con la espalda en ligera flexión es seguro.

3

Dormir boca abajo es la mejor postura para la columna.

4

Colocar los pies separados a la altura de los hombros mejora la estabilidad.

5

Girar el tronco durante el levantamiento facilita la distribución de la carga.

6

Mantener la espalda recta y la pelvis neutra reduce el riesgo de lesiones al levantar.

7

Mantener la espalda 100% recta todo el día es la forma ideal de higiene postural.

8

Si sientes dolor al levantar, sigue intentando con mayor peso.

9

Usar calzado cómodo con soporte puede prevenir molestias en espalda y piernas.

10

Dormir con muchas almohadas ayuda a la postura.

11

Cargar objetos por encima de los hombros al levantar es más seguro.

12

Usar solo una mano para levantar objetos pesados es recomendado.

13

Trabajar con las piernas cruzadas mejora la circulación y la postura.

14

Evitar giros bruscos del tronco durante la elevación reduce esfuerzos en la espalda.

15

Realizar un calentamiento antes de levantamientos repetitivos ayuda a preparar músculos.

 
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