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Exploradores Nutritivos: Verdadero o Falso

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Frases sobre nutrición y vida saludable

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Ecuador

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Exploradores Nutritivos: Verdadero o Falso
 

Exploradores Nutritivos: Verdadero o FalsoOnline version

Frases sobre nutrición y vida saludable

by Carolina Solorzano Mendoza
1

La vitamina C se almacena en el hígado durante años.

2

Las grasas trans son beneficiosas para la salud cardiovascular.

3

Una dieta balanceada incluye frutas, verduras, granos integrales y proteínas magras.

4

El hierro de origen vegetal se absorbe igual que el hierro hemo de la carne.

5

Las proteínas ayudan a la reparación y el crecimiento de tejidos.

6

Todos los azúcares añadidos deben evitarse por completo para mantener la salud.

7

La proteína puede almacenarse como reserva de energía en el cuerpo de la misma forma que los carbohidratos.

8

La fibra alimentaria mejora la salud intestinal y la saciedad.

9

El consumo excesivo de azúcares añadidos puede aumentar el riesgo de caries y obesidad.

10

Las vitaminas hidrosolubles se excretan y no se almacenan en el cuerpo en grandes cantidades.

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