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Ruta y Cadencia

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Ruta y Cadencia

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Conoce conceptos clave del ciclismo de ruta.

Created by

santiago bernal
santiago bernal
Colombia

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Ruta y CadenciaOnline version

Conoce conceptos clave del ciclismo de ruta.

by santiago bernal
1

En el de ruta , la gestión de la potencia y la cadencia marcan la diferencia entre ganar y perder tiempo . Mantenerse en un pelotón reduce la , y la aerodinámica personal mejora cuando se adoptan posiciones bajas y rectas . En salidas largas , la hidratación constante y el consumo de permiten sostener el ritmo sin fatigarse . El entrenamiento parte desde bases de resistencia , fuerza y , como saber girar suavemente el , cambiar de marchas con anticipación y conservar la calma ante subidas largas .

2

Montar en es una actividad divertida y saludable para los niños . Antes de salir , revisa la bici : frenos , llantas y asiento deben estar bien ; un adulto puede ayudar . Siempre lleva para proteger la cabeza y mangas largas para evitar raspaduras . Practica en un lugar seguro , alejado del tráfico , y empieza con paseos cortos para ganar equilibrio . Mantén las en el manillar , mira derecho y señaliza con el brazo cuando giras . Respeta las reglas de seguridad vial y comparte la con prudencia .

 
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