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Metodología de pádel

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Metodología de pádel

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Metodología de pádel: rellena conceptos.

Created by

Jota Bautista
Jota Bautista
Colombia

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Metodología de pádel
 

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Metodología de pádelOnline version

Metodología de pádel: rellena conceptos.

by Jota Bautista
1

La metodología de se apoya en una progresión que combina individual , y condicionamiento físico . Se inicia con calentamiento dinámico , movilidad de hombros y ejercicios de golpe básico : , revés y voleas cercanas a la red . Después se trabajan patrones tácticos : distribución cancha , de paredes y transiciones entre defensa y . En la parte de mayor se alternan de repetición y de para mejorar la toma de decisiones y la entre .

2

En la de padel , la , la y el acondicionamiento se integran para formar versatiles . Las sesiones comienzan con un calentamiento dinamico y movilidad articular , seguido de trabajo tecnico sobre golpes de derecha y volea en la red . Despues , se practica la tactica de y la lectura de la pareja contraria mediante situaciones de juego . La progresion se ajusta mediante cortos , evaluando resultados en cada sesion y ajustando la carga de ejercicios para optimizar el rendimiento .

 
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