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Reto Cereales Integrales

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Reto Cereales Integrales

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Verdadero o falso sobre granos enteros

Created by

Maria Viera
Maria Viera
Mexico

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Reto Cereales Integrales
 

Reto Cereales IntegralesOnline version

Verdadero o falso sobre granos enteros

by Maria Viera
1

El salvado es la capa externa del grano que se mantiene en los cereales integrales.

2

El índice glucémico de muchos cereales integrales es menor que el de sus versiones refinadas.

3

Tienen más fibra que los cereales refinados.

4

Todos los cereales integrales son naturalmente libres de gluten.

5

La textura de los cereales integrales es siempre dura y fibrosa.

6

El germen aporta grasas saludables y vitaminas B.

7

La fibra de los cereales integrales se disuelve completamente en el agua.

8

Los cereales integrales conservan la fibra, el germen y el endospermo.

9

El índice glucémico de todos los cereales integrales es bajo.

10

El germen se elimina al moler el grano para obtener cereal integral.

 
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