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Food Groups

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Food Groups

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About this activity

Learn about the 4 food groups and their importance.

Created by

nooreena
nooreena
Mauritius

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Food Groups
 

Food GroupsOnline version

Learn about the 4 food groups and their importance.

by nooreena
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1

Food gives us energy to:

2

What do we get from plants?

Select one or more answers

3

What do we get from animals?

Select one or more answers

4

What are the food groups?

5

Which of these foods give us energy?

Select one or more answers

6

We need body building foods or food for growth especially to:

Select one or more answers

7

Choose all of below food that help in body building:

Select one or more answers

8

Why do we need to have protective food?

Select one or more answers

9

We need vitamins to prevent us from falling sick and to stay healthy.

10

We need fibre from food to:

Explanation

Actually, we need energy for all that we do even to sleep! So, Food is important for all our activities not only when we are moving but also when we are sitting or sleeping.

We get Fruits, Vegetables, Pulses and Grains from Plants. Lentils and dhall are pulses whilst rice and wheat are examples of grains.

We get Fish, Meat, Milk and Eggs. For instance, the most common milk is cow's milk and most common eggs are from chicken.

The food groups are food for energy ("energy-giving foods"), food for growth ("body building foods") and food for health ("protective foods"), also include 'Vitamins and Fibre' which you will learn more about as your grow up. From these foods, we get our energy for our activities, our body grows and we stay healthy.

Rice, Chocolate, Bread and other grains are sources of energy. Bread is made of wheat. Vegetables like potato, sweet potato and manioc are also good forms of energy. Chocolate and sugar are also sources of energy, but you will learn that we have healthy and unhealthy sources later on.

Our body needs the body building food group mainly to grow, build and repair muscles. You have muscles in your arms, legs, back, shoulders, belly and in most parts of your body.

Cheese, milk, yoghurt, butter, meat, fish, chicken and eggs are all good for body building and growth.

Protective foods protect us against illnesses, diseases and strengthen our bones and teeth.

Vitamins which we get from fruits and vegetables help us stay healthy.

Fibre in food helps our body to digest food properly.

 
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