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Froggy Jumps
Froggy Jumps

Reto de Higiene Postural

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Reto de Higiene Postural

Froggy Jumps

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About this activity

Consejos prácticos de higiene postural.

Created by

Angelica Vergara
Angelica Vergara
Colombia

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Reto de Higiene Postural
 

Froggy Jumps

Reto de Higiene PosturalOnline version

Consejos prácticos de higiene postural.

by Angelica Vergara
1

¿Cuál es la postura adecuada para trabajar frente al ordenador?

2

¿Qué hábitos ayudan a prevenir dolor de cuello al usar el móvil?

3

¿Con qué frecuencia se recomienda descansar durante tareas prolongadas?

4

¿Qué posición de sentado favorece la salud de la espalda baja?

5

¿Cuál es un signo de mala higiene postural?

6

Al levantar objetos pesados, ¿qué técnica ayuda?

7

¿Qué beneficios tiene mantener una buena higiene postural?

8

¿Qué uso del teclado favorece la higiene postural?

9

¿Qué ejercicios simples pueden ayudar a la espalda durante el trabajo?

10

¿Qué postura es recomendable al uso de tecnología portátil?

 
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