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Estilos de vida saludable

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Estilos de vida saludable

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Frases claras para hábitos saludables.

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Colombia

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Estilos de vida saludable
 

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Estilos de vida saludableOnline version

Frases claras para hábitos saludables.

by FERNANDA CLAVIJO
1

Un estilo de vida se basa en hábitos simples que cualquiera puede seguir . Beber suficiente mantiene el cuerpo hidratado , y comer frutas a diario aporta energía y vitaminas . las horas necesarias ayuda a concentrarse y a recuperarse después de cada jornada . algo de ejercicio , ya sea caminar , bailar o andar en bicicleta , fortalece el corazón y mejora el ánimo . Limitar la comida ultraprocesada también favorece la a largo plazo y favorece una más activa y equilibrada .

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