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Desafío: Alimentos Saludables

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Desafío: Alimentos Saludables

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Responde Sí o No sobre alimentos saludables.

Created by

Atalí Flores
Atalí Flores
Mexico

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Desafío: Alimentos Saludables
 

Desafío: Alimentos SaludablesOnline version

Responde Sí o No sobre alimentos saludables.

by Atalí Flores
1

Las verduras de hoja verde son ricas en vitaminas y fibra.

2

Las frutas frescas aportan azúcar natural y nutrientes esenciales.

3

Comer solo proteínas en cada comida es lo más recomendado para una dieta saludable.

4

Las legumbres son una buena fuente de proteína vegetal.

5

El pan blanco es más saludable que el pan integral en todas las comidas.

6

Las grasas saturadas no afectan el colesterol y son neutras para la salud cardiovascular.

7

Las grasas insaturadas, como el aceite de oliva, son beneficiosas para la salud.

8

Las harinas refinadas conservan exactamente el mismo contenido de fibra que las integrales.

9

El agua es la bebida más saludable para hidratarse.

10

Beber zumo de naranja natural es igual de saludable que comer naranjas enteras.

 
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