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About this activity

Preguntas rápidas sobre hábitos saludables.

Created by

Marlovis Vargas
Marlovis Vargas
Colombia

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Preguntas rápidas sobre hábitos saludables.

by Marlovis Vargas
1

Beber suficiente agua a lo largo del día favorece el funcionamiento del cuerpo.

2

Beber solo agua con gas es suficiente para la hidratación diaria.

3

Dormir entre 7 y 9 horas cada noche mejora la memoria y la concentración.

4

Consumir frutas y verduras diariamente aporta vitaminas, fibra y antioxidantes.

5

La actividad física regular fortalece el sistema cardiovascular.

6

Saltarse el desayuno de forma regular no afecta al rendimiento.

7

Todas las grasas deben eliminarse para perder peso.

8

Hacer ejercicio intenso todos los días sin descanso es la única forma de mejorar la salud.

9

La gestión del estrés y hábitos consistentes favorecen una vida más saludable.

10

Las vitaminas se obtienen exclusivamente a través de suplementos y nunca de los alimentos.

 
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