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Froggy Jumps
Froggy Jumps

Higiene Postural y Cuidado de Espalda

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Higiene Postural y Cuidado de Espalda

Froggy Jumps

(1)
Played 11
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About this activity

Cuida tu espalda con hábitos saludables.

Created by

Martha Liliana Barrera Parra
Martha Liliana Barrera Parra
Colombia

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Higiene Postural y Cuidado de Espalda
 

Froggy Jumps

Higiene Postural y Cuidado de EspaldaOnline version

Cuida tu espalda con hábitos saludables.

by Martha Liliana Barrera Parra
1

¿Cuál es la postura correcta al sentarse para evitar dolor lumbar?

2

¿Qué técnica es segura para levantar objetos pesados?

3

¿A qué altura debe estar la pantalla para cuidar el cuello?

4

¿Con qué frecuencia se deben hacer pausas para evitar rigidez?

5

¿Qué accesorio ergonómico ayuda a la espalda al sentarse?

6

¿Qué señal indica mala higiene postural al caminar?

7

¿Cómo debe distribuirse el peso al cargar una mochila?

8

¿Qué posición de dormir ayuda a la espalda baja?

9

¿Qué ejercicio simple fortalece la espalda baja?

10

¿Qué indica un escritorio mal ubicado?

 
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