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About this activity

Reto de auto-cuidado y prevención.

Created by

Brandon Florez Sanchez
Brandon Florez Sanchez
Colombia

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Desafío Cero Adicciones
 

Desafío Cero AdiccionesOnline version

Reto de auto-cuidado y prevención.

by Brandon Florez Sanchez
1

Mantener una rutina diaria estable reduce el estrés y el impulso de buscar sustancias.

2

Hablar de mis emociones con una persona de confianza puede ser perjudicial para mi salud mental

3

Identificar desencadenantes facilita evitar tentaciones.

4

El trabajo que nos llevamos para la casa durante repetidas ocasiones por mas de tres meses consecutivos, no puede considerarse como una dicción

5

El ejercicio regular favorece la salud mental y puede reducir el riesgo de adicciones.

6

Solo visitamos a profesionales de la salud cuando estamos enfermos

7

Pedir apoyo a amigos o profesionales fortalece la prevención de adicciones.

8

Descansar lo suficiente cada noche ayuda al cuidado personal.

9

El consumo de cafeina en horas de la tarde perjudica las funciones cerebrales durante la noche

10

Beber alcohol en reuniones sociales nunca puede convertirse en un problema.

 
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