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Froggy Jumps
Froggy Jumps

Manejo del Estrés: 10 Preguntas

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Manejo del Estrés: 10 Preguntas

Froggy Jumps

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About this activity

Juego de manejo del estrés

Created by

Deisy Zuleima Reyes García
Deisy Zuleima Reyes García
Colombia

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Manejo del Estrés: 10 Preguntas
 

Froggy Jumps

Manejo del Estrés: 10 PreguntasOnline version

Juego de manejo del estrés

by Deisy Zuleima Reyes García
1

¿Cuál es una técnica eficaz para reducir la tensión de forma rápida?

2

¿Qué hábito ayuda a disminuir el estrés relacionado con el trabajo?

3

¿Qué práctica mejora la calidad del sueño y reduce el estrés?

4

¿Qué técnica de atención plena ayuda a gestionar la reactividad emocional?

5

¿Qué recurso puede disminuir el estrés al compartir preocupaciones?

6

¿Qué actividad regular ayuda a reducir los síntomas de estrés?

7

¿Qué técnica ayuda a identificar fuentes de estrés para gestionarlas?

8

¿Con qué frecuencia se recomiendan pausas cortas durante la jornada laboral?

9

¿Qué hábito ayuda a mantener el estrés bajo control a largo plazo?

 
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