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Froggy Jumps
Froggy Jumps

Healthy Food Essentials Quiz

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Healthy Food Essentials Quiz

Froggy Jumps

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About this activity

Test your knowledge on healthy eating.

Created by

NUR AIN RAIHANAH BINTI SHARIFUDIN IPG-Pelajar
NUR AIN RAIHANAH BINTI SHARIFUDIN IPG-Pelajar
Malaysia

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Healthy Food Essentials Quiz
 

Froggy Jumps

Healthy Food Essentials QuizOnline version

Test your knowledge on healthy eating.

by NUR AIN RAIHANAH BINTI SHARIFUDIN IPG-Pelajar
1

Which of the following is a healthy fat source?

2

Which food group should form the base of a balanced plate?

3

Which nutrient is abundant in legumes like beans and lentils?

4

Which is a high-fiber fruit?

5

Which mineral is abundant in dairy and leafy greens and supports bone health?

6

What is a good post-workout hydration drink?

7

Which of these is a whole grain?

8

Which food provides the most protein per serving?

9

Which habit helps reduce added sugar intake?

10

Which source is rich in omega-3 fatty acids?

 
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