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Hábitos Saludables: Verdadero o Falso

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Hábitos Saludables: Verdadero o Falso

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¿Verdadero o falso sobre hábitos saludables?

Created by

Saraydaniela06 Rojas silva
Saraydaniela06 Rojas silva
Colombia

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Hábitos Saludables: Verdadero o Falso
 

Hábitos Saludables: Verdadero o FalsoOnline version

¿Verdadero o falso sobre hábitos saludables?

by Saraydaniela06 Rojas silva
1

Beber 6-8 vasos de agua al día evita por completo la deshidratación en cualquier situación.

2

El nervio vago regula la frecuencia cardíaca durante la actividad física.

3

Practicar entre 30 y 60 minutos de actividad física al día es beneficioso para la salud.

4

Las prácticas aeróbicas pueden incrementar la variabilidad de la frecuencia cardíaca, vinculada a la función del nervio vago.

5

Realizar entre 30 y 60 minutos de ejercicio diario mejora la salud cardiometabólica.

6

Solo el ejercicio de alta intensidad afecta el tono vagal; el ejercicio suave no influye.

7

Realizar solo 15 minutos de actividad física al día es suficiente para la salud.

8

El nervio vago controla principalmente la contracción de las piernas durante el ejercicio.

9

HABITOS SALUDABLES

10

Hacer 60 minutos de ejercicio todos los días siempre activa el nervio vago de forma permanente.

11

El ejercicio regular aumenta el tono vagal y facilita la recuperación.

12

Beber entre 6 y 8 vasos de agua al día ayuda a mantener el rendimiento durante el ejercicio.

13

Beber más de 8 vasos de agua siempre mejora el rendimiento.

 
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