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Desafío de Coordinación y Equilibrio

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Desafío de Coordinación y Equilibrio

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About this activity

Reto rápido de coordinación en equilibrio.

Created by

Rossemberg Tobar virguez
Rossemberg Tobar virguez
Colombia

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Desafío de Coordinación y Equilibrio
 

Desafío de Coordinación y EquilibrioOnline version

Reto rápido de coordinación en equilibrio.

by Rossemberg Tobar virguez
1

Correr de un lado a otro en el juego de equilibrio mejora la estabilidad.

2

Mantener todo el peso en los talones durante el equilibrio es la técnica recomendada.

3

La respiración no influye en el equilibrio.

4

Mantener la mirada en un punto fijo siempre garantiza el equilibrio.

5

Moverse únicamente con un pie durante toda la actividad es la mejor forma de practicar equilibrio.

6

Cambiar el peso de forma suave entre ambos pies mejora la estabilidad en superficies inestables.

7

La respiración pausada ayuda a mantener la calma y la estabilidad durante el equilibrio.

8

La coordinación entre brazos y piernas se fortalece al practicar juegos de equilibrio.

9

Mantener la vista en un punto fijo ayuda a la estabilidad durante un juego de equilibrio.

10

Moverse con pasos cortos y controlados mejora la coordinación corporal en equilibrio.

 
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