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HIGIENE POSTURAL EN CASA

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ERGONOMIA

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Colombia

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HIGIENE POSTURAL EN CASA
 

HIGIENE POSTURAL EN CASAOnline version

ERGONOMIA

by YANETH SANDOVAL
1

¿Como pausas activas se deben tomar descansos cortos cada 1 o 2 horas para levantarte, moverte y estirar los músculos de brazos, piernas y espalda.?

2

¿Los problemas relacionados con la visión como la fatiga visual y la irritación de los ojos pueden aparecer por exceder el tiempo frente a la pantalla y no hacer pausas visuales?

3

¿La ergonomía es importante porque puede ayudar a prevenir lesiones, mejorar la productividad y el bienestar?

4

¿ El teclado y el ratón deben estar sobre la superficie principal de trabajo?

5

¿Se debe ubicar el lugar de trabajo en un espacio donde haya buena iluminación que no genere brillo o reflejos en la pantalla?

6

¿La superficie de trabajo no debe estar al nivel de los codos para evitar sobreesfuerzo en los músculos del cuello?

7

¿Se pueden presentar molestias musculoesqueléticas por permanecer períodos de tiempo corto frente al computador?

8

¿ El teclado debe estar frente al usuario, delante del monitor, evitando de esta manera tener que girar el tronco para escribir?

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