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Froggy Jumps
Froggy Jumps

Kuis Kebugaran Jasmani Kelas 10

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Kuis Kebugaran Jasmani Kelas 10

Froggy Jumps

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About this activity

Uji pengetahuan kebugaran siswa

Created by

Muhammad yasser Gregorias
Muhammad yasser Gregorias
Indonesia

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Kuis Kebugaran Jasmani Kelas 10
 

Froggy Jumps

Kuis Kebugaran Jasmani Kelas 10Online version

Uji pengetahuan kebugaran siswa

by Muhammad yasser Gregorias
1

Apa manfaat utama latihan kardio bagi kebugaran jasmani?

2

Berapa frekuensi latihan kekuatan yang direkomendasikan untuk remaja kelas 10?

3

Latihan apa yang paling efektif untuk meningkatkan kelenturan tubuh?

4

Apa manfaat pemanasan sebelum latihan?

5

Berapa lama pemulihan otot yang direkomendasikan setelah latihan beban?

6

Intensitas latihan sedang pada remaja biasanya sekitar berapa persen detak jantung maksimal?

7

Mengapa hidrasi penting saat berolahraga?

8

Apa peran protein bagi siswa aktif berolahraga?

9

Tanda apa yang bisa menjadi indikasi overtraining?

10

Latihan aerobik mana yang efektif untuk kebugaran jantung remaja?

 
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