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Froggy Jumps
Froggy Jumps

Nutrients & Mindful Eating Quiz

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Nutrients & Mindful Eating Quiz

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Nutrients basics and mindful eating

Created by

Arsh Arora
Arsh Arora
India

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Nutrients & Mindful Eating Quiz
 

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Nutrients & Mindful Eating QuizOnline version

Nutrients basics and mindful eating

by Arsh Arora
1

Which nutrient provides the most energy per gram?

2

Which nutrient is essential for growth and tissue repair?

3

Which nutrient helps in calcium absorption?

4

What is dietary fibre also known as?

5

Mindful eating helps prevent overeating by paying attention to what?

6

Which nutrient mainly provides energy during exercise?

7

Which mineral is essential for carrying oxygen in the blood?

8

Which nutrient group is a source of energy that includes sugars and starches?

9

Which nutrient does not provide energy in the body?

10

Which fluid is most essential for daily hydration?

11

Q1. What is the primary source of energy in our diet?\r\n[A]. Proteins\r\n[B]. Fats\r\n[C]. Vitamins\r\n[D]. Carbohydrates

12

Q2. Which vitamin is responsible for good vision?

13

Q3. The following is NOT a millet

14

Q4. Which of the following food components helps in growth and repair of the body?

15

Q5. What is the main reason for food diversity across different states in India?

16

Q6. What is the primary function of iodine in our diet?

17

Q7. Which of the following food items is rich in Vitamin C?

18

Q8. What does an oily patch on paper indicate when testing a food item?

19

Q9. What is the process of adding nutrients to food during processing called?

20

Q10. Which of these is an example of junk food?

 
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