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Froggy Jumps
Froggy Jumps

Quiz de Ejercicio Físico

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Quiz de Ejercicio Físico

Froggy Jumps

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About this activity

Desafía tus conocimientos sobre ejercicio.

Created by

Adriana Menendez
Adriana Menendez
Spain

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Quiz de Ejercicio Físico
 

Froggy Jumps

Quiz de Ejercicio FísicoOnline version

Desafía tus conocimientos sobre ejercicio.

by Adriana Menendez
1

¿Cuál de estas no se considera una modalidad de ejercicio físico?

2

¿Qué tipo de ejercicio se centra principalmente en la fuerza muscular?

3

¿Cuál es el beneficio principal del entrenamiento cardiovascular regular?

4

A la hora de hacer ejercicio ¿Qué será más adecuado?

5

¿Cuál de estos no es un beneficio emocional de hacer ejercicio físico?

6

¿ Cuantos días a la semana debería hacer ejercicio aérobico? (caso ideal)

7

¿Qué hormona se libera al hacer ejercicio físico ?

8

¿Qué ocurre cuando no hago ejercicio?

9

¿Qué beneficio tiene dormir bien para el rendimiento físico?

10

¿Qué es lo más importante a la hora de hacer ejercicio?

 
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