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Froggy Jumps
Froggy Jumps

Kendali Emosi Diri

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If you wish, you can download a demo game here and test its integration:

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Kendali Emosi Diri

Froggy Jumps

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About this activity

Uji kendali emosi dan kedamaian diri.

Created by

arifah setyorini
arifah setyorini
Indonesia

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Kendali Emosi Diri
 

Froggy Jumps

Kendali Emosi DiriOnline version

Uji kendali emosi dan kedamaian diri.

by arifah setyorini
1

Apa langkah pertama saat emosi marah mulai terasa tinggi?

2

Teknik grounding sederhana untuk meredakan tegang?

3

Mengapa menunda memberi respon saat emosi meningkat membantu kendali diri?

4

Metode apa yang cocok untuk mengubah pola pikir negatif?

5

Kebiasaan harian apa yang mendukung kendali emosi?

6

Tanda tubuh saat emosi mulai berlebihan?

7

Mengapa mengenali emosi sebelum bertindak penting?

8

Respon yang lebih sehat saat marah?

9

Manfaat olahraga ringan terhadap kendali emosi?

10

Kapan sebaiknya meminta bantuan jika emosi sulit dikendalikan?

 
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