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Desafío: Beneficios Físicos

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Desafío: Beneficios Físicos

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About this activity

Afirmaciones sobre beneficios de la salud física

Created by

Andrés Gutiérrez
Andrés Gutiérrez
Colombia

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Desafío: Beneficios Físicos
 

Desafío: Beneficios FísicosOnline version

Afirmaciones sobre beneficios de la salud física

by Andrés Gutiérrez
1

La actividad física mejora la salud mental y reduce la ansiedad.

2

Beber agua durante el ejercicio no es necesario.

3

El entrenamiento de fuerza aumenta la densidad de los huesos.

4

La actividad física regular sólo beneficia al sistema cardiovascular y no a otros sistemas.

5

La salud física mejora solo con cardio; el entrenamiento de fuerza no aporta beneficios.

6

El calentamiento prolongado antes de entrenar no aporta beneficios.

7

El ejercicio ayuda a mantener un peso corporal saludable.

8

Para ver beneficios, basta con 5 minutos de actividad al día.

9

El ejercicio mejora la circulación sanguínea y la oxigenación de los tejidos.

10

La actividad física regular reduce el riesgo de enfermedades cardíacas.

 
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