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Reto de distorsiones cognitivas

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Reto de distorsiones cognitivas

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About this activity

Cuestionario rápido sobre sesgos cognitivos.

Created by

Camila Llort
Camila Llort
El Salvador

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Reto de distorsiones cognitivas
 

Reto de distorsiones cognitivasOnline version

Cuestionario rápido sobre sesgos cognitivos.

by Camila Llort
1

La sobregeneralización ocurre cuando de un hecho aislado sacamos una conclusión amplia.

2

El pensamiento dicotómico es ver las cosas en términos extremos, como todo bueno o todo malo.

3

Aaron Beck es conocido como creador de la terapia cognitiva.

4

Los pensamientos automáticos son reflexiones largas y muy razonadas.

5

Los esquemas son creencias profundas que guían cómo interpretamos la realidad.

6

La catastrofización es minimizar los problemas y pensar que nada malo pasará.

7

Albert Ellis propuso el modelo XYZ y no habló de las creencias irracionales.

8

La personalización consiste en culparse de situaciones externas aunque no dependan de uno.

9

La lectura de mente significa que realmente podemos adivinar lo que otros piensan.

10

Las creencias irracionales siempre ayudan a mantener la calma y el bienestar.

 
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