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Froggy Jumps
Froggy Jumps

Nutrition & Mood Quiz

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Nutrition & Mood Quiz

Froggy Jumps

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About this activity

Boost your mood with smart eats.

Created by

Abiarsya Nararya
Abiarsya Nararya
Indonesia

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Nutrition & Mood Quiz
 

Froggy Jumps

Nutrition & Mood QuizOnline version

Boost your mood with smart eats.

by Abiarsya Nararya
1

Which nutrient is called “brain food” because it helps with memory and focus?

2

What happens to your mood if you eat too much sugar at once?

3

Which meal is most important for starting your day with good energy and mood?

4

Which of these foods can help the brain feel calmer and reduce stress?

5

What mineral, found in bananas, helps muscles relax and keeps moods steady?

6

Drinking enough water during the day helps your mood because…

7

Which vitamin, known as the “sunshine vitamin,” is linked to mood and happiness?

8

When you eat fruits and vegetables with bright colors (like berries, carrots, spinach), they give your body…

9

What can happen to your mood if you skip meals often?

10

Which activity works with good nutrition to boost mood even more?

 
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