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Reto Salud y Movimiento

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Reto Salud y Movimiento

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About this activity

Responde verdadero o falso sobre hábitos saludables.

Created by

BIBIAN TATIANA BELALCAZAR RODRIGUEZ
BIBIAN TATIANA BELALCAZAR RODRIGUEZ
Colombia

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Reto Salud y Movimiento
 

Reto Salud y MovimientoOnline version

Responde verdadero o falso sobre hábitos saludables.

by BIBIAN TATIANA BELALCAZAR RODRIGUEZ
1

Dormir 4 horas cada noche no afecta la recuperación ni el rendimiento.

2

Dormir entre 7 y 9 horas ayuda a la recuperación y al rendimiento.

3

Consumir diario frutas y verduras aporta micronutrientes y fibra.

4

Realizar estiramientos y calentamiento reduce el riesgo de lesiones.

5

Hacer ejercicio moderado al menos 150 minutos por semana mejora la salud cardiovascular.

6

Hacer ejercicio intenso solo 30 minutos al mes es suficiente para la salud.

7

El ejercicio no necesita calentamiento si usas ropa adecuada.

8

Beber cafeína reemplaza al agua durante el día para la hidratación.

9

Mantenerse hidratado bebiendo agua es esencial para el rendimiento físico.

10

Saltarse el desayuno mejora el rendimiento físico a corto plazo.

 
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