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Reto Salud y Movimiento

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Reto Salud y Movimiento

Yes or No

(5)
Responde verdadero o falso sobre hábitos saludables.

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About Yes or No
265 times made

Created by

BIBIAN TATIANA BELALCAZAR RODRIGUEZ
BIBIAN TATIANA BELALCAZAR RODRIGUEZ
Colombia

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Reto Salud y MovimientoOnline version

Responde verdadero o falso sobre hábitos saludables.

by BIBIAN TATIANA BELALCAZAR RODRIGUEZ
1

Dormir entre 7 y 9 horas ayuda a la recuperación y al rendimiento.

2

Hacer ejercicio intenso solo 30 minutos al mes es suficiente para la salud.

3

Beber cafeína reemplaza al agua durante el día para la hidratación.

4

Hacer ejercicio moderado al menos 150 minutos por semana mejora la salud cardiovascular.

5

Mantenerse hidratado bebiendo agua es esencial para el rendimiento físico.

6

Consumir diario frutas y verduras aporta micronutrientes y fibra.

7

Saltarse el desayuno mejora el rendimiento físico a corto plazo.

8

Dormir 4 horas cada noche no afecta la recuperación ni el rendimiento.

9

El ejercicio no necesita calentamiento si usas ropa adecuada.

10

Realizar estiramientos y calentamiento reduce el riesgo de lesiones.