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Froggy Jumps
Froggy Jumps

Desafío de Educación Física

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Desafío de Educación Física

Froggy Jumps

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About this activity

Cuestionario rápido de deporte y salud

Created by

Geraldine Valdebenito
Geraldine Valdebenito
Argentina

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Desafío de Educación Física
 

Froggy Jumps

Desafío de Educación FísicaOnline version

Cuestionario rápido de deporte y salud

by Geraldine Valdebenito
1

¿Qué músculo se fortalece principalmente con las sentadillas?

2

¿Cuánta actividad física recomienda la OMS para adultos en una semana?

3

¿Qué ejercicio trabaja principalmente el core abdominal?

4

¿Qué grupo muscular se ejercita con el press de banca?

5

¿Qué indica la frecuencia cardíaca máxima aproximada?

6

¿Cuál es un ejemplo de ejercicio aeróbico?

7

¿Qué beneficio tiene la hidratación durante el ejercicio?

8

¿Qué es la flexibilidad?

9

¿Qué actividad mejora la resistencia cardiovascular?

10

¿Qué significa un buen calentamiento?

11

cuantas partes tiene una planificación

 
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