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Health Check: True or False

Yes or No

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About this activity

Test your health knowledge

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Sri Lanka

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Health Check: True or False
 

Health Check: True or FalseOnline version

Test your health knowledge

by pasindu kesara
1

Sleep cycles of 4 hours per night are sufficient long-term.

2

Vaccines can fully replace a healthy lifestyle for disease prevention.

3

Eating a balanced diet includes fruits, vegetables, and whole grains.

4

Getting 7-9 hours of sleep improves cognitive performance.

5

You should drink exactly 2 liters of water per day regardless of thirst.

6

Drinking water helps maintain hydration and body functions.

7

Standing all day is enough exercise for heart health.

8

Drinking water prevents all bacteria from entering the body.

9

Regular physical activity lowers risk of heart disease.

10

Adults should aim for at least 150 minutes of moderate exercise per week.

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