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Dealing Stress

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Dealing Stress

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About this activity

Discuss the following questions with a classmate

Created by

Janeth Lorena vargas florez
Janeth Lorena vargas florez
Colombia

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Dealing Stress
 

Dealing StressOnline version

Discuss the following questions with a classmate

by Janeth Lorena vargas florez
1

When was the last time you felt stressed out? What happened?

2

Have you ever felt burnt out from school or work? Do you bounce back easily from a bad day?

3

Do you usually have a lot on your plate, or do you manage to keep a balanced routine?

4

Can you remember a time when you were under pressure to finish something quickly?

5

Do you sometimes burn the candle at both ends (work/study late and wake up early)? How do things often turn out for you?

6

Have you ever run yourself into the ground because of too much work or stress?

7

What do you usually do to cope with stress?

8

What kind of situation could bring you to the breaking point?

 
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