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Salud Postural: Desafío Rápido

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Salud Postural: Desafío Rápido

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About this activity

Cuestionario rápido sobre hábitos de postura.

Created by

Juliana Santana Abadia
Juliana Santana Abadia
Colombia

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Salud Postural: Desafío Rápido
 

Salud Postural: Desafío RápidoOnline version

Cuestionario rápido sobre hábitos de postura.

by Juliana Santana Abadia
1

El sistema nervioso participa en la propiocepción (saber dónde está el cuerpo en el espacio)

2

Dormir boca abajo con la cabeza girada favorece la alineación de la columna.

3

Utilizar siempre zapatos planos sin soporte mejora la postura al caminar.

4

Un calzado cómodo con soporte puede mejorar la postura al caminar.

5

Dormir de lado con una almohada adecuada ayuda a la alineación de la columna.

6

El estrés y las emociones pueden modificar nuestra postura diaria

7

Cargar elementos de peso a un solo lado del cuerpo diariamente mejora la estabilidad de la postura a largo plazo

8

La pantalla debe estar a la altura de los ojos para evitar tensiones cervicales.

9

Realizar pausas activas cada 30-60 minutos mejora la salud postural.

10

Estar sentado encorvado ligeramente es mejor para la espalda que estar erguidos.

 
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