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Crossword Puzzle
Crossword Puzzle

Jati Diri dan Kesadaran Diri

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Jati Diri dan Kesadaran Diri

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About this activity

Eksplorasi konsep diri, psikosomatik, dan rasa syukur.

Created by

NI LUH PUTU DIANA KHARISMAYANTI
NI LUH PUTU DIANA KHARISMAYANTI
Indonesia

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Jati Diri dan Kesadaran Diri
 

Crossword Puzzle

Jati Diri dan Kesadaran DiriOnline version

Eksplorasi konsep diri, psikosomatik, dan rasa syukur.

by NI LUH PUTU DIANA KHARISMAYANTI
1

Kualitas yang membedakan seseorang dari orang lain.

2

Pengaruh keadaan mental terhadap gejala fisik.

3

Proses menerima diri sendiri tanpa penilaian.

4

Rasa terima kasih yang tulus pada kehidupan.

5

Kewaspadaan terhadap diri dan lingkungan pada momen sekarang.

6

Kesiapsiagaan fokus pada momen sekarang secara sengaja.

7

Kondisi menenangkan fisik dan batin untuk mengurangi stres.

8

Kemampuan memahami perasaan orang lain tanpa menghakimi.

9

Proses mengenal siapa diri kita, nilai, dan tujuan hidup.

10

Kesadaran penuh pada momen sekarang

11

Rasa menerima diri sendiri dengan segala kelebihan dan kekurangan

12

Emosi negatif yang dapat menimbulkan sakit kepala, maag, atau gangguan tidur

13

Kebiasaan menuliskan tiga hal positif setiap hari untuk melatih rasa

14

Kondisi ketika pikiran memengaruhi kesehatan tubuh, disebut gangguan

15

Latihan sederhana mindfulness dengan menarik dan menghembuskan napas secara sadar

16

Rasa menghargai dan berterima kasih atas hal-hal kecil maupun besar dalam hidup

17

Salah satu manfaat mindfulness adalah meningkatkan … dalam komunikasi.

18

Penerimaan diri yang baik dapat menumbuhkan rasa … diri.

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