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Quiz de Alimentación Saludable

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Quiz de Alimentación Saludable

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About this activity

Desafío rápido sobre alimentación saludable.

Created by

Luciana Bueno Padilla
Luciana Bueno Padilla
Uruguay

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Quiz de Alimentación Saludable
 

Quiz de Alimentación SaludableOnline version

Desafío rápido sobre alimentación saludable.

by Luciana Bueno Padilla
1

Las verduras cocidas pierden toda su vitamina C.

2

Las grasas saturadas deben evitarse por completo en la dieta diaria.

3

Las frutas aportan fibra y agua, beneficios para la digestión.

4

Tomar solo jugos de fruta cubre todas las necesidades de fibra.

5

Las verduras de hoja verde son ricas en vitaminas A y K.

6

Comer pescado al menos dos veces por semana aporta omega-3.

7

Las legumbres son una buena fuente de proteína vegetal.

8

Las proteínas animales no contienen grasas.

9

El pan integral aporta menos fibra que el pan blanco.

10

El agua es la bebida principal para mantener la hidratación.

 
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