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Macronutrients and Micronutrients

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Macronutrients and Micronutrients

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About this activity

Identify macronutrients and micronutrients.

Created by

Ida Zhao
Ida Zhao
Australia

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Macronutrients and Micronutrients
 

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Macronutrients and MicronutrientsOnline version

Identify macronutrients and micronutrients.

by Ida Zhao
1

Macronutrients are nutrients needed in larger amounts to provide energy and structure for the body . These include , , and , which supply calories and build muscles , enzymes , and cell membranes . , including and , are required in smaller quantities but are essential for , immunity , and bone health . A balanced diet varies sources of and ensures a wide range of micronutrients are available . Adequate intake supports growth , repair , and daily functioning , while imbalances can lead to fatigue , weakness , or illness .

 
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