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Alimentos Saludables para Tercer Grado

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Hábitos sanos para comer bien en la escuela.

Created by

Sonia Paredes Ortega
Sonia Paredes Ortega
Ecuador

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Alimentos Saludables para Tercer Grado
 

Alimentos Saludables para Tercer GradoOnline version

Hábitos sanos para comer bien en la escuela.

by Sonia Paredes Ortega
1

Desayunar ayuda a tener energía para la clase.

2

Beber jugos con azúcar añadida siempre aporta más fibra que comer fruta.

3

Los granos enteros como la avena y el arroz integral son buenos para la digestión.

4

La leche nunca aporta calcio, por eso no es necesaria.

5

El agua es la mejor bebida para estudiar y jugar.

6

Comer dulces todos los días es igual de saludable que comer verduras.

7

La proteína debe provenir solo de carnes rojas para una buena dieta.

8

Frutas como la manzana y la naranja son snacks saludables.

9

Las grasas saturadas son siempre la opción más saludable para el cerebro.

10

Las verduras de colores aportan vitaminas y fibra.

 
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