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Reto de Hábitos Saludables

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About this activity

Reto rápido: ¿Verdadero o falso sobre hábitos saludables?

Created by

Luisa alejandra Rojas
Luisa alejandra Rojas
Colombia

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Reto de Hábitos Saludables
 

Reto de Hábitos SaludablesOnline version

Reto rápido: ¿Verdadero o falso sobre hábitos saludables?

by Luisa alejandra Rojas
1

El ejercicio diario de alta intensidad es necesario para una buena salud.

2

Beber suficiente agua, aproximadamente 2 litros al día.

3

Todos los alimentos ultraprocesados son siempre perjudiciales incluso en cantidades pequeñas.

4

Limitar el consumo de azúcares añadidos para reducir riesgos de enfermedades.

5

Consumir al menos cinco porciones de fruta y verdura al día.

6

La leche es imprescindible en todas las dietas para estar saludable.

7

Mantener una rutina regular de ejercicio de al menos 150 minutos a la semana.

8

Beber dos litros de agua al día evita por completo la deshidratación.

9

Dormir entre 7 y 9 horas cada noche.

10

Saltarse el desayuno no tiene impacto en el rendimiento diario.

 
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