Notion of fats 2 ( Form 2, Home Economics )

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Energy basics and fat calories

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Notion of fats 2 ( Form 2, Home Economics )


Froggy Jumps Notion of fats 2 ( Form 2, Home Economics )Online version Energy basics and fat calories by YAKILI LMS 1 What is the basic unit used to measure energy in foods? a Energy b Power c Strength 2 Which nutrient provides the most energy per gram? a Carbohydrate b Fat c Protein 3 How many kilocalories does 1 gram of fat supply? a 9 kcal b 7 kcal c 4 kcal 4 Which type of energy is stored in the body for later use? a Stored energy b Thermal energy c Kinetic energy 5 Which organ mainly stores energy as fat? a Adipose tissue b Liver c Muscle 6 Which fat is mostly from plants and is liquid at room temperature? a Unsaturated fat b Trans fat c Saturated fat 7 Which fat is more likely to raise bad cholesterol when eaten often? a Saturated fat b Polyunsaturated fat c Monounsaturated fat 8 What is the energy value of 1 gram of carbohydrate? a 4 kcal b 7 kcal c 9 kcal 9 Which macronutrient provides moderate energy and is needed for growth? a Fat b Protein c Carbohydrate 10 Which nutrient provides essential fatty acids the body cannot make? a Fiber b Fat c Water 11 What is the term for fats that are bad for heart health when eaten in excess? a Omega-3 fats b Glycogen c Trans fats 12 Which fat is considered heart-healthy and found in fish and nuts? a Trans fat b Saturated fat c Polyunsaturated fat 13 Which type of fat remains solid at room temperature? a Polyunsaturated fat b Monounsaturated fat c Saturated fat 14 What energy value is primarily supplied by fats in foods? a 4 kcal per gram b 9 kcal per gram c 7 kcal per gram 15 Which energy unit is commonly used in nutrition labeling? a Kilocalorie b Joule c Watt 16 Which body system uses energy from fats during rest and exercise? a Metabolic system b Respiratory system c Digestive system 17 Which food source is high in fats? a Sugar b Oil c Rice 18 Which is a function of fats in the body? a Insulation and energy reserve b Oxygen transport c Water transport 19 Which term describes fats that are liquid at room temperature? a Gels b Solid fats c Oils 20 Which nutrient provides energy but should not be eaten in excess? a Fiber b Fats c Vitamins 21 Which vitamin absorption depends on fats in the diet? a Water-soluble vitamins b Minerals c Fat-soluble vitamins 22 What is the energy value of 1 gram of alcohol in foods? a 4 kcal b 7 kcal c 9 kcal 23 Which energy value is used to calculate total energy intake? a Sum of kcal from fat, protein, carbs b Only protein kcal c Only fat kcal 24 Which factor affects energy needs the most? a Activity level b Gender c Age 25 What term describes fats that add flavor and texture to foods? a Fats as minerals b Fats as flavor carriers c Fats as vitamins 26 Which nutrient is a concentrated energy source for long activities? a Water b Fat c Minerals 27 Which is a practical source of healthy fats? a Sugar b Olive oil c White bread 28 What happens if energy intake exceeds expenditure? a Energy disappears b Muscle grows only c Body fat increases 29 Which is NOT a fat function? a Insulation b Building muscles directly c Energy store 30 Which fat should be limited in a balanced diet? a Trans fats b Monounsaturated fats c Omega-3 fats 31 Which macronutrient has the same energy value as fat per gram? a Protein b Carbohydrate c None 32 Which mechanism helps fat use during low-intensity activity? a Fat oxidation b Gluconeogenesis c Glycolysis 33 Which food contains mostly fats? a Milk b Rice c Butter 34 Which statement is true about fats in the body? a Stored as glycogen b Excreted as fat-free c Stored as adipose tissue 35 What is the role of fats in vitamin absorption? a Assist fat-soluble vitamins b Block water absorption c Increase sugar absorption 36 Which is a plant-based fat source? a Avocado b Egg c Cheese 37 Which statement about fat energy is correct? a 4 kcal per gram b 9 kcal per gram c 0 kcal per gram 38 Which type of fat is often linked to healthier heart profiles? a Saturated fat b Trans fat c Monounsaturated fat 39 Which unit is used to quantify food energy on labels? a Joule b Kilocalorie c Watt 40 Which is a healthy way to include fats in meals? a Avoid all fats b Choose unsaturated fats c Prefer fried foods 41 What happens to excess energy not used immediately? a Excreted as waste b Converted to fat c Stored as glycogen 42 Which nutrient mix is crucial for balanced energy? a Only carbs b Carbohydrate, protein, fat c Only fat 43 Which fat is solid at room temperature? a Polyunsaturated fat b Monounsaturated fat c Saturated fat 44 Which fat type should be limited for health? a Monounsaturated fats b Omega-3 fats c Trans fats 45 What is energy used for during growth and activity? a Digestion only b Maintenance and movement c Cooling 46 Which factor influences how much fat you need? a Color of skin b Growth stage c Hair length 47 Which is a healthy snack option with fats? a Nuts b Candy c White bread 48 Which energy value is highest among macronutrients? a Carb 4 kcal/g b Protein 4 kcal/g c Fat with 9 kcal/g 49 Which fat forms cell membranes and hormones? a Carbohydrate b Protein c Fat 50 Which step helps manage fat intake in a meal plan? a Skip fats entirely b Balance portions of fats c Eat only fats

Notion of fats 2 ( Form 2, Home Economics )

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Notion of fats 2 ( Form 2, Home Economics )Online version

by YAKILI LMS

What is the basic unit used to measure energy in foods?

Which nutrient provides the most energy per gram?

How many kilocalories does 1 gram of fat supply?

Which type of energy is stored in the body for later use?

Which organ mainly stores energy as fat?

Which fat is mostly from plants and is liquid at room temperature?

Which fat is more likely to raise bad cholesterol when eaten often?

What is the energy value of 1 gram of carbohydrate?

Which macronutrient provides moderate energy and is needed for growth?

Which nutrient provides essential fatty acids the body cannot make?

What is the term for fats that are bad for heart health when eaten in excess?

Which fat is considered heart-healthy and found in fish and nuts?

Which type of fat remains solid at room temperature?

What energy value is primarily supplied by fats in foods?

Which energy unit is commonly used in nutrition labeling?

Which body system uses energy from fats during rest and exercise?

Which food source is high in fats?

Which is a function of fats in the body?

Which term describes fats that are liquid at room temperature?

Which nutrient provides energy but should not be eaten in excess?

Which vitamin absorption depends on fats in the diet?

What is the energy value of 1 gram of alcohol in foods?

Which energy value is used to calculate total energy intake?

Which factor affects energy needs the most?

What term describes fats that add flavor and texture to foods?

Which nutrient is a concentrated energy source for long activities?

Which is a practical source of healthy fats?

What happens if energy intake exceeds expenditure?

Which is NOT a fat function?

Which fat should be limited in a balanced diet?

Which macronutrient has the same energy value as fat per gram?

Which mechanism helps fat use during low-intensity activity?

Which food contains mostly fats?

Which statement is true about fats in the body?

What is the role of fats in vitamin absorption?

Which is a plant-based fat source?

Which statement about fat energy is correct?

Which type of fat is often linked to healthier heart profiles?

Which unit is used to quantify food energy on labels?

Which is a healthy way to include fats in meals?

What happens to excess energy not used immediately?

Which nutrient mix is crucial for balanced energy?

Which fat is solid at room temperature?

Which fat type should be limited for health?

What is energy used for during growth and activity?

Which factor influences how much fat you need?

Which is a healthy snack option with fats?

Which energy value is highest among macronutrients?

Which fat forms cell membranes and hormones?

Which step helps manage fat intake in a meal plan?