Coping with Emotions Quiz

Froggy Jumps

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About this activity

Quick quiz on healthy coping skills.

Created by

Jade Stokes

South Africa

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1	Jade Stokes September 11, 2025	% 90	01:38

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Froggy Jumps Coping with Emotions QuizOnline version Quick quiz on healthy coping skills. by Jade Stokes 1 What does coping with emotions mean? a Hiding your feelings b Ignoring your friends c Dealing with feelings in a healthy way 2 If you feel very angry, what could you do? a Shout at your friends b Take deep breaths c Break something 3 When you are happy, what is a good way to share it? a Keep it a secret b Shout at someone c Smile and be kind to others 4 Which emotion do you feel when you lose a game? a Joy b Excitement c Anger or disappointment 5 If you feel sad, who can you talk to? a A trusted friend or teacher b No one at all c A stranger on the street 6 What can you say to yourself if you feel nervous? a “I will fail.” b “I can do this.” c “No one likes me.” 7 When someone else is sad, what is a kind thing to do? a Comfort them b Ignore them c Laugh at them 8 Which of these is NOT a healthy coping skill? a Fighting with someone b Drawing a picture c Playing with a friend 9 What does “self-control” mean? a Shouting when you want b Doing whatever you like c Thinking before acting 10 If you feel excited, what might your body do? a Stay very quiet b Cry loudly c Smile, laugh, or jump around

Froggy Jumps

Coping with Emotions QuizOnline version

Quick quiz on healthy coping skills.

by Jade Stokes

What does coping with emotions mean?

Hiding your feelings

Ignoring your friends

Dealing with feelings in a healthy way

If you feel very angry, what could you do?

Shout at your friends

Take deep breaths

Break something

When you are happy, what is a good way to share it?

Keep it a secret

Shout at someone

Smile and be kind to others

Which emotion do you feel when you lose a game?

Joy

Excitement

Anger or disappointment

If you feel sad, who can you talk to?

A trusted friend or teacher

No one at all

A stranger on the street

What can you say to yourself if you feel nervous?

“I will fail.”

“I can do this.”

“No one likes me.”

When someone else is sad, what is a kind thing to do?

Comfort them

Ignore them

Laugh at them

Which of these is NOT a healthy coping skill?

Fighting with someone

Drawing a picture

Playing with a friend

What does “self-control” mean?

Shouting when you want

Doing whatever you like

Thinking before acting

If you feel excited, what might your body do?

Stay very quiet

Cry loudly

Smile, laugh, or jump around

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Coping with Emotions Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Coping with Emotions QuizOnline version

by Jade Stokes

What does coping with emotions mean?

If you feel very angry, what could you do?

When you are happy, what is a good way to share it?

Which emotion do you feel when you lose a game?

If you feel sad, who can you talk to?

What can you say to yourself if you feel nervous?

When someone else is sad, what is a kind thing to do?

Which of these is NOT a healthy coping skill?

What does “self-control” mean?

If you feel excited, what might your body do?

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