Health Maintenance Procedures

Froggy Jumps

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About this activity

Quick steps to stay healthy.

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NIRWANA LANGKAWI

Indonesia

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Froggy Jumps Health Maintenance ProceduresOnline version Quick steps to stay healthy. by NIRWANA LANGKAWI 1 What is a basic first step in maintaining health through hygiene? a Skip meals to lose weight b Wash hands regularly c Use alcohol as a daily disinfectant 2 Which activity is most essential after waking for health? a Skip breakfast b Hydrate with water c Drink coffee first 3 What kind of diet supports health maintenance? a Only high-fat foods b Very low calories every day c Balanced diet with fruits and vegetables 4 How many hours of sleep is generally recommended for adults? a 2-3 hours b 7-9 hours c 12-14 hours 5 Which habit helps dental health? a Brushing once a week b Brushing teeth twice daily c Rinsing with sugar water 6 What is a key preventive health measure? a Avoiding doctors b Only home remedies c Vaccinations 7 Which practice reduces illness spread? a Regular handwashing b Sharing utensils c Touching face often 8 Which form of exercise is recommended for health? a Intense fasting workouts b Moderate aerobic activity c Sedentary lifestyle 9 What should you do for mental well-being as part of health maintenance? a Overwork daily b Manage stress and rest c Ignore symptoms 10 Why are regular medical check-ups important? a Detect issues early b They replace healthy habits c They are optional

Froggy Jumps

Health Maintenance ProceduresOnline version

Quick steps to stay healthy.

by NIRWANA LANGKAWI

What is a basic first step in maintaining health through hygiene?

Skip meals to lose weight

Wash hands regularly

Use alcohol as a daily disinfectant

Which activity is most essential after waking for health?

Skip breakfast

Hydrate with water

Drink coffee first

What kind of diet supports health maintenance?

Only high-fat foods

Very low calories every day

Balanced diet with fruits and vegetables

How many hours of sleep is generally recommended for adults?

2-3 hours

7-9 hours

12-14 hours

Which habit helps dental health?

Brushing once a week

Brushing teeth twice daily

Rinsing with sugar water

What is a key preventive health measure?

Avoiding doctors

Only home remedies

Vaccinations

Which practice reduces illness spread?

Regular handwashing

Sharing utensils

Touching face often

Which form of exercise is recommended for health?

Intense fasting workouts

Moderate aerobic activity

Sedentary lifestyle

What should you do for mental well-being as part of health maintenance?

Overwork daily

Manage stress and rest

Ignore symptoms

Why are regular medical check-ups important?

Detect issues early

They replace healthy habits

They are optional

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Health Maintenance Procedures

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Health Maintenance ProceduresOnline version

by NIRWANA LANGKAWI

What is a basic first step in maintaining health through hygiene?

Which activity is most essential after waking for health?

What kind of diet supports health maintenance?

How many hours of sleep is generally recommended for adults?

Which habit helps dental health?

What is a key preventive health measure?

Which practice reduces illness spread?

Which form of exercise is recommended for health?

What should you do for mental well-being as part of health maintenance?

Why are regular medical check-ups important?

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