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Froggy Jumps
Froggy Jumps

Sleep Smart: Routine & Habits

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Sleep Smart: Routine & Habits

Froggy Jumps

Played 1 %Accuracy 100 Average time 19:28
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About this activity

A quick sleep-improvement quiz.

Created by

Craig DeMerchant
Craig DeMerchant
United States

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Sleep Smart: Routine & Habits
 

Froggy Jumps

Sleep Smart: Routine & HabitsOnline version

A quick sleep-improvement quiz.

by Craig DeMerchant
1

What should you do to stabilize your sleep-wake cycle?

2

What does a dark, cool, quiet bedroom promote?

3

What blocks outside light effectively?

4

What should you do 30–60 minutes before bed?

5

How should you use your bed?

6

What about caffeine and alcohol timing?

7

What should you avoid before bed?

8

What daytime habit helps regulate the clock?

9

What should you do about daytime naps?

10

If you can't sleep after 20 minutes, what should you do?

 
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