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¿Adicción a las pantallas?

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¿Adicción a las pantallas?

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About this activity

Descubre si es adicción y cómo gestionarla.

Created by

adriana quintero
adriana quintero
Colombia

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¿Adicción a las pantallas?
 

¿Adicción a las pantallas?Online version

Descubre si es adicción y cómo gestionarla.

by adriana quintero
1

Se observan cambios en la concentración y en las relaciones sociales con uso prolongado.

2

Reducir el tiempo frente a pantallas no mejora la concentración ni el rendimiento.

3

La adicción a las pantallas puede estar acompañada de ansiedad cuando se reduce el uso.

4

Los adolescentes suelen presentar mayor riesgo de desarrollar problemas por uso excesivo.

5

La adicción a las pantallas es solo un problema de los jóvenes y no afecta a los adultos.

6

La exposición nocturna a pantallas puede interferir con la melatonina.

7

El uso excesivo de pantallas puede afectar el sueño y la calidad de vida.

8

Mirar pantallas durante la noche no altera la producción de melatonina.

9

Cualquier persona que mira pantallas queda automáticamente adicta.

10

El uso de pantallas no tiene ningún impacto en el sueño.

 
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