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Froggy Jumps
Froggy Jumps

Alimentos y Frutas del Día

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Alimentos y Frutas del Día

Froggy Jumps

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About this activity

Reto diario de nutrición para adultos

Created by

Johan Garcia
Johan Garcia
Colombia

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Alimentos y Frutas del Día
 

Froggy Jumps

Alimentos y Frutas del DíaOnline version

Reto diario de nutrición para adultos

by Johan Garcia
1

¿Qué fruta es buena para empezar el día por su fibra?

2

¿Cuál es una fuente excelente de proteínas para el desayuno?

3

¿Qué fruta aporta más vitamina C en una porción mediana?

4

Para una merienda saludable, ¿qué opción es rica en fibra?

5

¿Cuál verdura es excelente para acompañar comidas y aporta hierro?

6

¿Qué bebida es más adecuada para el día a día sin azúcares añadidos?

7

¿Qué fruta ayuda a hidratarte y aporta electrolitos natural?

8

Para una merienda equilibrada, ¿qué combina proteína y carbohidratos?

9

¿Qué fuente de grasa saludable es recomendable en medidas moderadas?

10

¿Qué snack rápido aporta proteína sin excesos de grasa?

 
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