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Hábitos Saludables: Verdadero o Falso

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Hábitos Saludables: Verdadero o Falso

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Acierta si son hábitos sanos o no.

Created by

Clariana Ledesma
Clariana Ledesma
Dominican Republic

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Hábitos Saludables: Verdadero o Falso
 

Hábitos Saludables: Verdadero o FalsoOnline version

Acierta si son hábitos sanos o no.

by Clariana Ledesma
1

Hacer ejercicio regularmente mejora la salud cardiovascular.

2

Comer frutas y verduras diariamente aporta vitaminas y fibra.

3

Dormir entre 7 y 9 horas por noche favorece la salud mental y física.

4

Comer comida rápida todos los días no tiene impacto en el peso.

5

Beber refrescos zero calorías no afecta la salud a largo plazo.

6

Dormir solo 4 horas al día es suficiente para rendir igual que 8 horas.

7

Hacer ejercicio excesivo es siempre mejor que hacerlo con regularidad ligera.

8

Beber suficiente agua diariamente ayuda a la hidratación.

9

Evitar el consumo de tabaco mejora la salud general.

10

Cepillarse los dientes una vez por semana es suficiente para la higiene bucal.

 
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