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Desafío Salud Mental: Verdadero o Falso

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Desafío Salud Mental: Verdadero o Falso

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About this activity

Descubre datos reales y mitos sobre la salud mental.

Created by

Ingrid Angarita
Ingrid Angarita
Colombia

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Desafío Salud Mental: Verdadero o Falso
 

Desafío Salud Mental: Verdadero o FalsoOnline version

Descubre datos reales y mitos sobre la salud mental.

by Ingrid Angarita
1

El estrés prolongado puede afectar el sueño y la concentración.

2

La terapia no ofrece beneficios a corto plazo.

3

El estigma dificulta buscar ayuda y apoyo.

4

La salud mental no se mejora con ejercicio regular.

5

Solo las personas con trastornos graves necesitan ayuda profesional.

6

Dormir menos de 5 horas mejora la memoria.

7

Las redes sociales nunca influyen en la salud mental.

8

Buscar apoyo social ayuda a mejorar la salud mental.

9

La terapia cognitivo-conductual es una opción eficaz para muchos problemas.

10

La salud mental es tan importante como la salud física.

 
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