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About this activity

Quizz rápido sobre ejercicios y deportes

Created by

Andres Quintana
Andres Quintana
Mexico

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Desafío de Capacidades Físicas
 

Desafío de Capacidades FísicasOnline version

Quizz rápido sobre ejercicios y deportes

by Andres Quintana
1

¿El levantamiento de pesas es un ejemplo de ejercicio anaeróbico?

2

El descanso entre series no importa para la ganancia de fuerza.

3

El entrenamiento aeróbico mejora la resistencia cardiovascular.

4

El entrenamiento anaeróbico aumenta la capacidad aeróbica de forma inmediata.

5

¿Correr a ritmo moderado durante 30 minutos es considerado ejercicio aeróbico?

6

Los deportes suelen combinar componentes aeróbicos y anaeróbicos.

7

¿Es importante calentar antes de realizar cualquier actividad física intensa?

8

¿Los ejercicios anaeróbicos se caracterizan por durar largos periodos de tiempo?

9

¿La resistencia cardiovascular se mejora principalmente con ejercicios aeróbicos?

 
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