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Crossword Puzzle
Crossword Puzzle

Sueño, descanso y ocio

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Sueño, descanso y ocio
 

Crossword Puzzle

Sueño, descanso y ocioOnline version

Crucigrama que integra palabras clave sobre sueño, descanso y ocio

by Sofia Guerrero
1

Objeto que sostiene al cuerpo durante la noche y cuya calidad influye en la salud de la espalda.

2

Resultado de pausar la actividad física o mental para recuperar energía

3

Estado reversible de desconexión parcial del entorno, fundamental para la memoria y la reparación celular.

4

Sustancia producida por la glándula pineal, que aumenta con la oscuridad y regula el ciclo circadiano.

5

Proceso fisiológico automático que puede controlarse de manera consciente para inducir calma.

6

Respuesta del organismo que reduce la tensión muscular y la frecuencia cardíaca.

7

Condición ambiental que favorece la liberación de melatonina y la conciliación del sueño.

8

Técnica de atención plena que disminuye el estrés y prepara a la mente para el descanso.

9

Fuente de luz azul que retrasa la liberación de melatonina y altera el inicio del sueño.

10

Sensación que resulta de un entorno físico adecuado para dormir, como temperatura, postura o soporte.

11

Parte del círculo social con quienes se comparte el tiempo libre y las actividades recreativas.

12

Práctica que, realizada de forma regular, mejora el estado físico y favorece la calidad del sueño nocturno.

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